Skip to content

Category Archives: Fish

Easy Shrimp Scampi

PrintEasy Shrimp Scampi Ingredients1 pound shrimp, peeled and deveined 3 tbsp butter 1/4 cup grapeseed oil (or substitute olive oil) 1/3 cup white wine 4 cloves garlic, minced 1/4 cup chopped fresh parsley 1/2 pound dry pasta InstructionsPrepare pasta according to package directions. Melt half the butter in a large skillet over medium heat. Add […]

Read more »

Grilled Salmon with Dill Cream Sauce

PrintGrilled Salmon with Dill Cream Sauce Ingredients1 pound salmon fillets, cut into 4 pieces sea salt & pepper to taste 2 Tbsp olive oil 1/2 cup milk 4 oz. cream cheese, cut into cubes 2 tsp. dried dill 1 Tbsp. fresh parsley , finely choppedInstructionsBrush salmon fillets with olive oil and season with sea salt […]

Read more »

Tuna Salad Pita Pockets

PrintTuna Salad Pita Pockets Prep Time: 10 minutesTotal Time: 10 minutes Yield: 4 servings A quick and light dinner for a busy weeknight or dinner on-the-go.Ingredients2 cans (5 oz.) tuna packed in water 2 tbsp. sweet relish 3 tbsp. olive oil mayonnaise 1/2 cup sliced celery 1 tsp. lime juice 1 tbsp. chopped fresh cilantro […]

Read more »

Brown Sugar Glazed Salmon with Kale Chips

PrintBrown Sugar Glazed Salmon with Kale Chips Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes Yield: 4 servings Ingredients1 pound skinless salmon fillets 1/4 cup brown sugar 1 Tbsp. olive oil 1 Tbsp. Dijon-style mustard sea salt and pepper to taste 1 bunch kale 2 Tbsp. olive oil 1 tsp. sea saltInstructionsFor Salmon: […]

Read more »

Broiled Salmon with Orange Mustard Glaze

PrintBroiled Salmon with Orange Mustard Glaze Easy and a creative way to serve salmon. If you’re ever looking for more reasonably priced salmon, look in the freezer section. Ingredients1 pound salmon fillets 2 Tbsp. orange marmalade 2 tsp. mustard seed 1/4 tsp. sea salt 1/8 . Tabasco sauceInstructionsSet oven control to boil. Spray broiler pan […]

Read more »

Salmon Teriyaki

PrintSalmon Teriyaki This meal will be on the table in no time. It can also be served with a sauteed broccoli or another green vegetable if you aren’t in the mood for spinach. Roasted carrots would also be a good side dish. Ingredients1 pound salmon fillets, skinless 1 Tbsp. olive oil sea salt & pepper […]

Read more »

Baked Salmon with Thyme

PrintBaked Salmon with Thyme Serving Size: Serves 4. A healthy family meal with lots of taste. Thyme is a hearty perennial herb that comes back early in the Spring. Ingredients1 pound salmon fillets with the skin on 2 Tbsp. olive oil 1 Tbsp. fresh lemon zest 1 Tbsp. chopped fresh thyme sea salt and pepper […]

Read more »

Baked Cod

PrintBaked Cod Serving Size: Serves 4. A family meal that comes together nicely. Add some steamed vegetables or a tossed salad to round it out. Ingredients1 pound cod fillets 2 Tbsp. lemon juice ½ tsp. lemon pepper 1 tsp. dried dill sea salt to taste InstructionsPreheat the oven to 400 degrees. Lightly brush the bottom […]

Read more »

Shrimp Fried Rice

PrintShrimp Fried Rice Serving Size: Serves 4-6. Fried rice isn’t complicated and can be a great budget-stretcher. If you don’t have a wok, use a deep-sided skillet or make the rice in batches. Ingredients4 cups cooked rice 2 ea. eggs, well beaten 1 Tbsp. canola oil ¼ cup soy sauce ¼ cup sliced green onion […]

Read more »

Parmesan Crusted Salmon

PrintParmesan Crusted Salmon Serving Size: serves 4. Quick, relatively healthy, and elegant-looking with minimal effort. My kids love to eat the salmon because of the flavor-filled crust that is broiled on top. Ingredients4 ea. skinless salmon fillets 1 Tbsp. lemon juice ½ c. bread crumbs (I frequently used the ends of a loaf of whole […]

Read more »