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Tag Archives: Quick Dinners

Easy Shrimp Scampi

Print Easy Shrimp Scampi Ingredients1 pound shrimp, peeled and deveined 3 tbsp butter 1/4 cup grapeseed oil (or substitute olive oil) 1/3 cup white wine 4 cloves garlic, minced 1/4 cup chopped fresh parsley 1/2 pound dry pasta InstructionsPrepare pasta according to package directions. Melt half the butter in a large skillet over medium heat. […]

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Crispy Parmesan Chicken Tenders

Print Crispy Parmesan Chicken Tenders Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Yield: 4 servings Ingredients1 pound chicken breast tenderloins 1 egg, beaten 1 Tbsp water 1 clove minced garlic 1/2 cup crushed whole wheat or bran cereal 1/3 cup grated Parmesan cheese 1 1/2 tsp Italian seasoning pan coating spray 1 […]

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Grilled Salmon with Dill Cream Sauce

Print Grilled Salmon with Dill Cream Sauce Ingredients1 pound salmon fillets, cut into 4 pieces sea salt & pepper to taste 2 Tbsp olive oil 1/2 cup milk 4 oz. cream cheese, cut into cubes 2 tsp. dried dill 1 Tbsp. fresh parsley , finely choppedInstructionsBrush salmon fillets with olive oil and season with sea […]

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Blackened Chicken Breasts with Mango Salsa

Print Blackened Chicken Breasts Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Yield: 4-6 servings Ingredients1 1/2 pounds boneless, skinless chicken breasts 2 Tbsp steak seasoning 1 Tbsp olive or grapeseed oil 1 cup diced mango 1 ripe avocado, diced 2 Tbsp chopped green onion 1/2 cup chopped red bell pepper 1/4 cup […]

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Italian Sausage with Ravioli

Print Italian Sausage with Ravioli Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes Yield: 8 servings Serve this with some green beans or broccoli, along with a tossed salad, for a complete meal.Ingredients1 pkg. frozen cheese ravioli 1 lb. Italian sausage links 1 can crushed tomatoes with basil (28 oz.) 1 can tomato […]

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Chicken Alfredo PIzza

Print Chicken Alfredo PIzza Prep Time: 15 minutesCook Time: 18 minutesTotal Time: 35 minutes Yield: 6 servings Another simple way to remake leftover chicken into something that isn’t boring. Add your favorite pizza toppings to make it unique.Ingredients1 refrigerated pizza crust (my favorite is the Artisan Pizza Crust with Whole Grain by Pillsbury) 1 cup […]

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Turkey Burgers

Print Turkey Burgers Ingredients1 pound ground turkey 1 egg 1/2 cup Italian seasoned bread crumbs 1/4 cup shredded apple 2 Tbsp. minced or grated fresh onion 1/2 tsp. dried rosemary 1/2 tsp. granular garlic 4 hamburger buns, toastedInstructionsMix together all ingredients, except hamburger buns, until combined. Form mixture into 5 patties, about 3/4 inch thick. […]

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Patty Melts

Print Patty Melts Ingredients1 pound lean ground beef 1 Tbsp. Worcestershire sauce 1 clove minced garlic sea salt and pepper to taste 1 Tbsp. olive oil 1/2 cup sliced onion 8 oz. sliced mushrooms 4 slices Swiss cheese 8 slices toasted rye breadInstructionsIn a bowl, mix together the sirloin, Worcestershire sauce, minced garlic, sea salt […]

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Sauteed Chicken over Rice

Print Sauteed Chicken over Rice Ingredients1 cup chopped sweet onion 1 clove garlic, minced 2 Tbsp. canola oil 3/4 lb. boneless, skinless chicken breasts 1/2 tsp. dried oregano 1/4 tsp. turmeric sea salt and pepper to taste 2 Tbsp. lemon juice 1/2 cup uncooked brown basmati rice 1/2 cup uncooked white basmati rice 2 cups […]

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Tuna Salad Pita Pockets

Print Tuna Salad Pita Pockets Prep Time: 10 minutesTotal Time: 10 minutes Yield: 4 servings A quick and light dinner for a busy weeknight or dinner on-the-go.Ingredients2 cans (5 oz.) tuna packed in water 2 tbsp. sweet relish 3 tbsp. olive oil mayonnaise 1/2 cup sliced celery 1 tsp. lime juice 1 tbsp. chopped fresh […]

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