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Tag Archives: healthy recipes

Crispy Parmesan Chicken Tenders

Print Crispy Parmesan Chicken Tenders Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Yield: 4 servings Ingredients1 pound chicken breast tenderloins 1 egg, beaten 1 Tbsp water 1 clove minced garlic 1/2 cup crushed whole wheat or bran cereal 1/3 cup grated Parmesan cheese 1 1/2 tsp Italian seasoning pan coating spray 1 […]

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Grilled Rosemary Chicken with Raspberry Sauce

Print Grilled Rosemary Chicken with Raspberry Sauce Ingredients 4 each boneless, skinless chicken breasts 1 tsp dried rosemary 1/4 tsp each sea salt and pepper 3 Tbsp balsamic vinegar 2 Tbsp butter 1/4 cup finely chopped sweet onion 1/2 cup chicken stock, divided 1 tsp arrowroot 1 pint raspberries InstructionsPlace chicken breasts on a cutting […]

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Blackened Chicken Breasts with Mango Salsa

Print Blackened Chicken Breasts Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Yield: 4-6 servings Ingredients1 1/2 pounds boneless, skinless chicken breasts 2 Tbsp steak seasoning 1 Tbsp olive or grapeseed oil 1 cup diced mango 1 ripe avocado, diced 2 Tbsp chopped green onion 1/2 cup chopped red bell pepper 1/4 cup […]

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Shredded Tex-Mex Beef Sandwiches

Print Shredded Tex-Mex Beef Sandwiches Prep Time: 20 minutesCook Time: 10 hoursTotal Time: 10 hours, 20 minutes Yield: 6 Ingredients2 pounds beef roast 3 cloves minced garlic 2 tsp. chili powder 1/2 tsp. smoked paprika 1 tsp. ground cumin 1 tsp. dried oregano 1 Tbsp. unsweetened cocoa powder 1 cup chopped sweet pepper (red or […]

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Turkey Burgers

Print Turkey Burgers Ingredients1 pound ground turkey 1 egg 1/2 cup Italian seasoned bread crumbs 1/4 cup shredded apple 2 Tbsp. minced or grated fresh onion 1/2 tsp. dried rosemary 1/2 tsp. granular garlic 4 hamburger buns, toastedInstructionsMix together all ingredients, except hamburger buns, until combined. Form mixture into 5 patties, about 3/4 inch thick. […]

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Honey Spice Barbecue Chicken Tenders

Print Honey Spice Barbecue Chicken Tenders Prep Time: 10 minutesCook Time: 5 hours Yield: 6 servingsCalories per serving: 240 Make some tangy, great-tasting barbecued chicken while you go about your day. This convenient recipe lets you fix it and forget it!Ingredients2 pounds chicken breast tenderloins 1 1/2 cups bottled barbecue sauce (1 12-ounce bottle) 1/4 […]

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Sauteed Chicken over Rice

Print Sauteed Chicken over Rice Ingredients1 cup chopped sweet onion 1 clove garlic, minced 2 Tbsp. canola oil 3/4 lb. boneless, skinless chicken breasts 1/2 tsp. dried oregano 1/4 tsp. turmeric sea salt and pepper to taste 2 Tbsp. lemon juice 1/2 cup uncooked brown basmati rice 1/2 cup uncooked white basmati rice 2 cups […]

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Tuna Salad Pita Pockets

Print Tuna Salad Pita Pockets Prep Time: 10 minutesTotal Time: 10 minutes Yield: 4 servings A quick and light dinner for a busy weeknight or dinner on-the-go.Ingredients2 cans (5 oz.) tuna packed in water 2 tbsp. sweet relish 3 tbsp. olive oil mayonnaise 1/2 cup sliced celery 1 tsp. lime juice 1 tbsp. chopped fresh […]

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Turkey Tacos

Print Turkey Tacos Ingredients1 lb. ground turkey ½ tsp. dried oregano (optional, but a great way to add some antioxidants to the meal) 1 pkg. taco seasoning mix 1 pkg. taco shells or flour tortillas 1 tomato, diced Shredded cheese Shredded lettuce Sliced onions or black olives (optional) InstructionsBrown ground turkey and oregano in a […]

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Chocolate Almond Smoothie

Print Chocolate Almond Smoothie Need an alternative to a traditional smoothie? Looking for a dairy-free breakfast that still has protein and will stick with you? Look no further! This quick and easy smoothie will quickly become a staple in your diet. Ingredients1 cup vanilla almond milk 1 tsp. cocoa powder 1 scoop whey protein powder […]

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