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Category Archives: breakfast

Stuffed French Toast

PrintStuffed French Toast Serving Size: Makes 4 servings. Breakfast for dinner is one of my favorite comfort foods. Choose sweet*- or savory-stuffed options for a quick dinner. Ingredients8 slices French bread, cut 1 1/2 inches thick 8 ounces Turkey sausage, cooked 1 cup Shredded cheddar or Swiss cheese 2 eggs 1/2 cup milk 1 tsp. […]

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Potato and Black Bean Breakfast Skillet

PrintPotato and Black Bean Breakfast Skillet Looking for a warm breakfast that doesn’t include meat, dairy, or eggs? Look no further. This breakfast will last you until lunch. It makes a great dinner too! If you like foods on the spicier side, add a dash of hot sauce or ¼ tsp cayenne. Ingredients2 Tbsp. safflower […]

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Chocolate Almond Smoothie

PrintChocolate Almond Smoothie Need an alternative to a traditional smoothie? Looking for a dairy-free breakfast that still has protein and will stick with you? Look no further! This quick and easy smoothie will quickly become a staple in your diet. Ingredients1 cup vanilla almond milk 1 tsp. cocoa powder 1 scoop whey protein powder 2 […]

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Oven Baked French Toast

PrintOven Baked French Toast I love this recipe because when I tried to make French Toast on the stovetop it seldom turned out the way I wanted. It was either raw in the middle or burned on the outside. This creates a fluffy breakfast that is cooked through and tastes great! Since I prepare it […]

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Breakfast Smoothie

PrintBreakfast Smoothie Easy and healthy way to start your day! Ingredients1 cup apple juice 2-3 frozen strawberries 1 banana or 1/4 cup frozen mango 1/3 cup frozen mixed berries 1 serving whey protein powder 2 Tbs. unfiltered apple cider vinegar 1 tsp. flaxseed oilInstructionsCombine ingredients in blender and blend until smooth. Serve cold. NotesIf you […]

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Buttermilk Pancakes

PrintButtermilk Pancakes Ingredients1¾ cups unbleached flour ¼ cup whey protein powder 2 Tbsp. sugar 2 tsp. baking powder ¼ cup melted butter or oil 2¼ cups buttermilk 2 tsp. vanilla 2 eggs, slightly beatenInstructionsIn a large bowl, combine dry ingredients. In a separate bowl, combine wet ingredients. Make a well in the center of the […]

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