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Brown Sugar Glazed Salmon with Kale Chips

Brown Sugar Glazed Salmon with Kale Chips

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 4 servings


  • 1 pound skinless salmon fillets
  • 1/4 cup brown sugar
  • 1 Tbsp. olive oil
  • 1 Tbsp. Dijon-style mustard
  • sea salt and pepper to taste
  • 1 bunch kale
  • 2 Tbsp. olive oil
  • 1 tsp. sea salt


  1. For Salmon:
  2. Preheat oven to 325 degrees F. Line a baking sheet with foil and brush lightly with olive oil. In a bowl, whisk together the brown sugar, olive oil, mustard, and a little sea salt and pepper. Place the salmon on the baking sheet, then brush the glaze over the fillets. Bake for 25 minutes, or until fillets flake easily with a fork.
  3. For Kale Chips:
  4. Wash and dry kale leaves. Tear into bite-size pieces, removing stems (stems can be discarded or reserved for another use). Place the kale pieces into a gallon-size reclosable bag. Add the olive oil and shake to coat leaves. Spread out evenly on a foil-lined baking sheet that has been lightly oiled. Sprinkle leaves with sea salt. Bake at 325 degrees F for 20 minutes, or increase heat to 375 degrees F and bake for 10-12 minutes.
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