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Category Archives: Beef

Meatballs and Gravy

PrintMeatballs and Gravy Yield: Makes 4 servings Comfort food that’s on the table quickly. Ingredients1 1/4 pounds ground beef 1 egg 1/3 cup bread crumbs 1/2 tsp. granular garlic 1 tsp. Italian seasoning 1/2 tsp. ground black pepper 1 Tbsp. olive oil 1 cup yellow onion, sliced 2 cups beef broth InstructionsHeat oven to 350 […]

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Swiss Steak

PrintSwiss Steak Quick, easy, and traditional. This recipe will help you get dinner on the table quickly. Ingredients1 1/4 pounds patio steak 2 Tbsp. unbleached white flour sea salt & pepper to taste 1 Tbsp. olive oil 1 can tomatoes, diced Italian Style, 14.5 oz. 1/2 cup onion, yellow , sliced 1/2 cup celery , […]

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Grandma’s Spaghetti Sauce

PrintGrandma’s Spaghetti Sauce This recipe makes a generous batch that can be frozen in smaller quantities for those last-minute meals. Grandma’s recipe doesn’t include the crushed tomatoes with basil, but I like the flavor it adds to the sauce. I use the organic tomato puree and crushed tomatoes, but any brand will work. Just make […]

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Cheesesteak Sandwiches

PrintCheesesteak Sandwiches A lighter version that can save you as much as 600 calories compared to the fast-food alternative. Ingredients2 Tbsp. non-fat Greek yogurt 2 Tbsp. olive-oil based mayonnaise 1/4 cup bleu cheese, crumbled 1 pound flank steak (skirt steak or a sirloin could also be substituted) 2 cloves garlic, minced 4 each whole wheat […]

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Slow Cooker Shredded Beef Sandwiches

PrintSlow Cooker Whether you want dinner ready when you get home, or a no-fuss crowd-pleasing meal, this is it.Ingredients2 1/2 pounds beef roast 1 cup tomatoes, diced 1 cup salsa 1 cup chopped sweet onion 2 cloves garlic, minced 1 Tbsp. chili powder 1 Tbsp. honey 3/4 tsp. cumin 1 1/2 cups beef broth 1 […]

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Shepherd’s Pie

PrintShepherd’s Pie Shepherd’s Pie uses some leftover beef and a bunch of other ingredients for a meal-in-one. Ingredients2 cups mixed vegetables , frozen 2 Tbsp. olive oil 1/2 cup onion, yellow , chopped 2 cups beef , cooked 1 pound potatoes , diced 1 tsp. sea salt 2 Tbsp. butter 1/4 cup sour cream 2 […]

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Pot Roast With Mushroom Gravy

PrintPot Roast With Mushroom Gravy This dish reminds me of an old-fashioned Sunday dinner. Ingredients2 1/2 pounds beef bottom round roast 2 cups mushrooms, white , sliced 2 Tbsp. olive oil 1 clove garlic , minced 2 cups onion, yellow , sliced 3 cups beef broth sea salt & pepper to taste InstructionsPat the roast […]

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Beef Vegetable Kabobs

PrintBeef Vegetable Kabobs Serving Size: Serves 4 Another quick-fix dinner for busy families. Remember to soak bamboo scewers in water to keep them from burning. The beef can marinate overnight. Take advantage of the great seasonal vegetables in your area. Ingredientspounds beef , cubed cup soy sauce, low-sodium cup olive oil 2 Tbsp. lemon juice […]

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Broiled Steak with Herbed Butter

PrintAuto Draft Serving Size: Serves 4 Another quick-fix dinner for busy families. The steaks can marinate overnight if you wish, and the herbed butter adds another layer of flavor. Ingredients2 Tbsp. Worcestershire sauce 1 pound top round or sirloin steak 3/4 tsp. granular onion sea salt & pepper to taste 1/4 cup butter, softened 1 […]

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Marinated London Broil

PrintMarinated London Broil London Broil can be a tougher cut of meat, but marinated and cut across the grain produces an economical and flavorful dinner. Ingredients2 pounds London Broil (or Flank steak) 2 cloves garlic, minced 1 Tbsp. granular onion sea salt and pepper to taste 1/4 cup olive oil 1/4 cup red wine vinegar […]

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