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Tag Archives: Quick-Fix meals

Buttermilk Pancakes

PrintButtermilk Pancakes Ingredients1¾ cups unbleached flour ¼ cup whey protein powder 2 Tbsp. sugar 2 tsp. baking powder ¼ cup melted butter or oil 2¼ cups buttermilk 2 tsp. vanilla 2 eggs, slightly beatenInstructionsIn a large bowl, combine dry ingredients. In a separate bowl, combine wet ingredients. Make a well in the center of the […]

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Pasta Primavera

PrintPasta Primavera Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Yield: 6 servings A great vegetarian dish all on its own, or add leftover grilled chicken, beef or shrimp. Experiment with different vegetable combinations — green peppers, mushrooms, squash and others are also tasty in this recipe.Ingredients1 pound dry pasta 1 cup carrots, […]

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Sloppy Joes

PrintSloppy Joes Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 35 minutes Yield: 8 servings You don’t have to rely on canned sauce to make your own tasty sloppy joes. It’s a simple recipe, and one that allows you to adjust the spices to your family’s tastes.Ingredients2 pounds ground beef 1 can tomato puree (28 […]

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Salmon Patties

PrintSalmon Patties Prep Time: 5 minutesCook Time: 10 minutes Yield: 6 servings This is a great way to take leftover cooked salmon (or a can of salmon) and make an entirely different dish. The egg and bread crumbs are binding ingredients that will help the patty stay in tact while it’s cooking. Safflower oil and […]

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