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Category Archives: healthy foods

Broccoli Salad

PrintBroccoli Salad This is a great vegetable mix that is appealing and crunchy. The vinaigrette-based dressing allows the flavors to come through without being heavy.Ingredients1 head broccoli, chopped into bite-sized florets 1 cup carrots, sliced thin 1 can black olives, drained 1 can sliced water chestnuts, drained 1 pkg. cherry tomatoes 3-4 green onions, sliced […]

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Easy Stir-Fry

PrintEasy Stir-Fry You can easily change the taste of this recipe simply by varying the vegetable content. I have chosen a blend of Asian vegetables and traditional, but please experiment and find out what your family likes best. I like to serve this over brown rice. If your family is migrating from white rice to […]

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Spinach Salad with Strawberries

PrintSpinach Salad with Strawberries Prep Time: 10 minutes Yield: 8 servings Use blueberries, raspberries, or orange segments if strawberries aren’t in season. The balsamic vinegarette will complement the sweetness of the fruit instead of drowning it with another layer of flavor. Toasting the almonds in a dry skillet means no additional fat calories. I encourage […]

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Grilled Lemon Dill chicken

PrintLemon Dill Chicken Prep Time: 15 minutesCook Time: 20 minutes Yield: 6 servings I like this recipe because it’s made on the grill but offers a unique flavor. Because it’s cooked in a foil tent, you can grill it with other dishes without compromising flavors.Ingredients6 each boneless, skinless chicken breast halves 2 lemons 6 sprigs […]

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Saving Money with Organic Foods

Hello again! I’m amazed that it’s been almost a month since we’ve chatted.  I guess it’s been busier than I thought… March definitely came in like a lion, but the proverbial lamb is just around the corner with sunny skies, warmer temperatures, and flowers like crocus, hyacinth, and daffodils dotting the landscape with cheerful colors. […]

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