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Tortilla Soup
   

If you don’t want to follow a strictly vegan diet, this soup can be served with a little sour cream or shredded cheese on top.  This recipe is also great with 1 cup shredded chicken added to it.

3 Tbsp.       safflower oil

1                medium onion, diced

2                bell peppers (any color) finely chopped

4 cloves      garlic, minced

2 Tbsp.       cumin

¼ tsp.         cayenne

1                28 ounce can crushed tomatoes

2                4 ounce cans chopped green chiles

1                can black beans, drained and rinsed

2 cups        frozen corn

2 Tbsp.       lime juice

4 cups        vegetable broth

4                corn tortillas cut into ½ inch by 3 inch strips

1                avocado, sliced (or guacamole)

In a large stock pot, heat oil over medium heat.  Add onion, peppers, and garlic; sauté until vegetables are tender (about 5 minutes).  Add cumin, cayenne, tomatoes, green chiles, black beans, corn, lime juice, and vegetable broth.  Season with salt and pepper to tasted.  Bring soup to a boil, then reduce to low heat and simmer for 30 minutes.  In the mean time, place tortilla strips on a cookie sheet.  Bake at 350 degrees until strips are crisp (about 10 minutes).

Serve soup with tortilla strips and avocado or guacamole on top.

*This soup can also be served over ½ cup cooked brown rice for a nice change-up.

 

 



 




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