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Potato and Black Bean Breakfast Skillet
 

Looking for a warm breakfast that doesn’t include meat, dairy, or eggs?  Look no further.  This breakfast will last you until lunch.  It makes a great dinner too!  If you like foods on the spicier side, add a dash of hot sauce or ¼ tsp cayenne.

2 Tbsp.       safflower oil

½ cup         chopped onion

½ cup         chopped green pepper

1 can          black beans, drained and rinsed

2                large russet or Yukon gold potatoes, cut into ½ inch cubes

salt and pepper to taste

1                diced tomato

1                diced avocado

In a large skillet, heat oil over medium heat.  Add onion and green pepper and cook until soft, about five minutes.  Add potatoes (and cayenne, if you like) and cook, stirring occasionally, until potatoes are cooked.  Add black beans and cook until beans have heated through.  Add salt and pepper to taste; remove from heat.  Stir in tomatoes and avocado, serve immediately.

 

 



 




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