There is no doubt that incorporating more fish and seafood into your diet can be very healthy. Wild-caught fish can be an excellent source of many nutrients, especially Omega-3 and Omega-6 fatty acids. Fish oil fatty acids have many health benefits, including reducing your cancer risk, decreasing inflammation, improving cardiovascular health, increasing brain function and intelligence, alleviating depression symptoms, and helping people who cope with ADD and ADHD. Even one of these benefits may be enough for you to consider incorporating more fish into your diet.
Some tips for purchasing fish:
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Purchase wild-caught fish as much as possible. Some farm-raised fish have coloring agents added through their food to give them a more appealing color.
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If you purchase a whole fish, the eyes should be clear. If they appear cloudy, don’t buy it. Also, it shouldn’t have a strong “fishy” smell.
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Use or freeze fish within a couple of days. Don’t refreeze fish; instead, prepare it and freeze the prepared entrée.
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If your family isn’t used to eating fish, start with a mild-tasting fish like cod. Its mild flavor will help young (and older) palates adjust to something new.
Set a goal to serve fish to your family at least once a week. It will provide some variety to your diet and give you a chance to try something new in the kitchen!
Baked Cod
Baked Salmon with Thyme
Grilled Salmon with Lemon and Dill
Parmesan Crusted Salmon
Salmon Patties
Shrimp Fried Rice
Stuffed Portabella Mushrooms
