Breakfast Smoothie If you are allergic to bananas (remember that people with latex allergies should avoid bananas, too) or don't care for them, frozen mango is an excellent substitute. 1 cup apple juice 2-3 frozen strawberries 1 banana or 1/4 cup frozen mango 1/3 cup frozen mixed berries 1 serving whey protein powder 2 Tbs. unfiltered apple cider vinegar 1 tsp. flaxseed oil Combine ingredients in blender and blend until smooth.  Serve cold.

Time Saving Tips: Prepare the smoothie (but don't blend) the night before and keep in the refrigerator until morning. Invest in a stick blender instead of using a traditional blender.  Newer ones have a detachable blade to make clean-up very easy.  Anything that creates fewer dishes to wash is great for you!